Meditation Basics for a calmer, clearer mind

Michael’s teachings--always aligned with meditative, embodied practice--have profoundly shaped my practice of meditation

— Herb L

Build a steady foundation

Meditation does not have to be mysterious or difficult. It begins with learning how to pause, breathe, notice, and return — a practical way to settle the mind, at your own pace. It can continue with guided meditations which deepen our experience of the body.

This course is for you if you want less stress, more focus, and a gentle, grounded introduction to meditation that also supports Taiji, Qigong, or other mindful movement practices.