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About Michael
Read about Michaelโs background, lineage, and approach.
Taiji
Taiji is rooted in Chinese martial arts and trained through slow, deliberate movement. Michael teaches the simplified Beijing 24 Step form to beginners and experienced students, exploring how body movement, alignment, attention, and intent work together. The practice develops balance, coordination, proprioception, grace, and calm responsiveness.
Qigong
Qigong, sometimes spelled Chi Kung and pronounced CHEE-gong, is a meditative movement discipline shaped by Chinese medicine, martial arts, and spiritual practice. It integrates breath, posture, movement, and visualisation to develop body awareness, steadier attention, and a more grounded relationship with energy.
