You are enrolled in Meditation Basics
Thank you for joining. Listen toĀ the first lesson and take your time. A steady practice grows organically through repetition.
Start the courseExpand your practice with Zoom
If you would like guided practice and real-time instruction in qigong, a form of moving meditation, join my weekly Zoom class.
Live class is a simple way to stay connected, ask questions, and build consistency with Taiji, Qigong, and meditation support.
Join the weekly Zoom classComing later: Standing Qigong
A course in Standing Qigong will be offered as a next step for students who want to develop calm, posture, breath, and internal awareness through traditionalĀ standing practice.
It is a natural bridge between meditation and mindful movement. Join the waitlist to be notified first.
Join the Waitlist